Lately I've been thinking about how arbitrary the idea of self-care is. I like doing it and I know it's important, but sometimes I get confused about it. At certain times in my life, self care is eating that hamburger, or sleeping all day. At other times in my life, self care is laying off the hamburgers and waking up early to face the day! I guess maybe the most important aspect of self-care is just knowing when to stop and when to go (as in, when to stop having a second glass of wine and when to go ahead and do it), it is the luxury of paying attention to what's best for you at that moment in time.